Check in honestly
Tell us how you slept, what’s sore, how much time you have, and what real life threw at you.
Built for real life, not perfect weeks
Your whole fitness day, decided.
DayLift turns your sleep, soreness, schedule, food, and goals into one clear plan you can actually follow today.
✓ 30-second check-in✓ No wearable required✓ Explainable recommendations
9:41● ●●
DFriday, Aug 21
GOOD MORNING
Ready for a smart push.
72
Moderate readiness
Upper body is fresh. Keep two reps in reserve.
TODAY
10:30
Protein-focused meal
✓35–45g protein before training
1:15
Upper body · 48 min
→Chest, back & shoulders
7:30
Recovery walk
→20 easy minutes
Less guessing. More good days.
30 secmorning check-in
1 planbuilt around today
4+ daysweekly consistency goal
HOW DAYLIFT WORKS
A coach-like decision in three steps.
Get one clear plan
Your workout, protein, hydration, and recovery actions arrive in a simple timeline—with the why attached.
Teach it what works
Complete, swap, or skip actions. DayLift uses the result to make tomorrow more realistic.
THE DIFFERENCE
Not another fitness dashboard.
DayLift does not hand you more graphs to interpret. It makes the decision, shows its reasoning, and adapts to your actual follow-through.
Try the working beta →01Decisive, not vague
One recommended path instead of ten possibilities.
02Flexible, not random
Plans change inside safe, consistent rules.
03Focused on the whole day
Training, meals, water, and recovery work together.
SIMPLE PRICING
Start with today.
FREE
$0
forever- 3 generated plans each week
- Daily check-ins and action tracking
- 7-day plan history
FOUNDING PRICE
PRO
$7.99
per month- Unlimited adaptive plans
- Weekly progress and patterns
- Advanced plan adjustments